Why is exercise important?. It's important because it helps you get physically fit in terms of your health. And it makes you mentally happy to it is fun to do exercise. It can make you do the right food choices like eating more vegetables and fruit. And it can make you grow more muscles in your arms and legs. Like if you have a weight problem you can exercise to lose some of that weight. And it is good if you have an illness like diabetes.
What does it do for you? It can help you get fit or have fun it is mostly enjoyable when you do any kind of fitness or exercise there the same thing. One thing is that it does make you healthy it makes your physical appearance better in terms of your health. Doing at least one exercise session a day can really improve your health. And it will make you way more active. Even just walking is exercise to. Running and walking is exercise and good for your health.
A very informative piece for your blog writing. You have a lot of good information about how exercise is important. Maybe next time you could think about how you order your info so that you don't repeat information :) Great work Angel.
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